PRECISION. POWER. PROTAGONIST.

Reformer + Strength Lab in Zurich. The Hybrid Method that works.

ENGINEERED FOR RESULTS.
BUILT FOR DRIVE.

PROTAGONIST is Zurich’s first Reformer + Strength Lab in Kreis 4 — built for people who want athletic, effective training with real coaching, not crowded classes.
Our small group Reformer sessions build stability, control and tone. Our Strength sessions use smart weight progressions for visible results and a sculpted, athletic body.

For people done with 30-person studios and copy-paste workouts. Training that builds your body — not your ego.

PERFORM

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PROGRESS

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TRANSFORM

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PERFORM • PROGRESS • TRANSFORM •

THE PROTAGONIST METHOD

Two disciplines. One outcome: progress.

The PROTAGONIST Method combines athletic Reformer Pilates on tech-enabled Reform RX machines with progressive Strength training to build control, power, and a visibly stronger body.

Small groups mean real coaching: cleaner form, better activation, and strength that actually carries into your life. For people who train with intent and want measurable results — not empty reps in a packed studio.

REFORMER

Athletic Reformer Pilates on Switzerland’s first smart Reform RX machines. Choose between instructor-led sessions with the tech component off, or hybrid formats with on-screen programming, live biometric tracking, and real-time coach corrections.

Built for precision. Made to push.

What to expect

STRENGTH

Raw strength. Zero distractions. Small-group training done right. We strip it down to the essentials — mat, dumbbells, kettlebells — and layer in music and headphones to lock you in. Expect dynamic sequences, full-body intensity, and progressive strength training that builds real muscle and durability.

Not performance-by-numbers. Not just “move to the beat.”

Built for intensity. Made to last.

What to expect