THE STUDIO

Two floors in Kreis 4.
One standard.

Coach and client doing a Reformer Pilates exercise with dumbbells at PROTAGONIST Zurich

Reformer Pilates on the ground floor, the Strength Lab below, and the same coaching standard in both. Here's who built it, what's in the rooms, and what the machines actually do.

Upstairs — Athletic Reformer.

Small-group or 1:1 sessions on next-gen Reform RX machines. Clean technique, precise cues, and training that adapts to your level — so you get stronger, leaner, and more in control of every movement.

Downstairs — Real Strength.

Weight-based training with a coach who teaches you how to build muscle safely and effectively. Smart progressions, professional equipment, and a focus on form over flash — so your effort actually pays off.

This is the PROTAGONIST Hybrid Method. Where two training disciplines meet to deliver measurable, lasting results.

Two women in a lunge on Reform RX Reformers in front of the PROTAGONIST window

WHY WE BUILT IT

PROTAGONIST exists because our founder couldn't find it.

Sara spent years in strategy consulting: every client case individual, every recommendation measured. Then she'd walk into a gym and get the opposite — the same class for everyone, no feedback, no plan, and no way to tell whether the last month had worked.

Most studios aren't built to create real physical change. They're too soft, too crowded, too trend-based. Zürich needed a place where real strength training and athletic Reformer Pilates meet under one method, with a coach who teaches you how to progress — not just how to move.

So that's what we built. Two floors, two disciplines, one standard. Small groups, so a coach can actually see you. Machines that measure what you do, so progress is a number instead of a feeling.

This is not a vibe. It's a standard — and you're here to raise yours.

OUR AMENITIES

Row of Reform RX Reformer machines with touchscreens at PROTAGONIST Reformer + Strength Lab

We keep things simple so you can focus on what matters:
your training.

  • Secure lockers

  • Premium fresh-up products

  • Fridge stocked with functional drinks & snacks

  • Seamless check-in and booking via our app

  • Music, lighting, and atmosphere tuned for focus

    Infused detox water? On us.

    Pre-workout coffee? Also on us.

Close-up of a Reform RX Reformer with a touchscreen and a water bottle

OUR MACHINES

REINVENTING REFORMER PILATES. DIGITALLY CONNECTED.

We are the first studio in Switzerland equipped with Reform RX, the most advanced connected Reformer technology in the industry.

Every machine delivers:

  • Real-time metrics (heart rate, intensity, power output, calories)

  • Built-in movement tracking

  • 21.5” HD touchscreen with guided training zones

  • Precision engineering for smoother, safer resistance

  • Coach-enhanced or self-guided formats — your progress, always measurable

This is data-backed Reformer training — built for real results, not guesswork.

Reformer Pilates studio with Reform RX machines and large windows in Zurich Kreis 4

  • Spring-based resistance → less smooth, less precise

  • No data tracking

  • Progress is subjective

  • No guidance on intensity

  • No measurement of load or output

TRADITIONAL REFORMER

vs.

REFORM RX

  • Magnetic resistance → smoother, safer, more precise

  • Built-in performance screen

  • Biometric precision

  • Guided heart-rate zones

  • Real load + output metrics

BEFORE YOU COME

Questions we get before a first class

Everything you need to know before your first PROTAGONIST session.

  • Do I need experience to join?

    No. All levels are welcome — from complete beginners to advanced movers. Your coach will give you live corrections and tailor the intensity to your level, so you always know exactly how to move.

    How does it work if I’m new?

    Arrive 10 minutes early, we’ll set you up, explain the basics, and guide you throughout the session. You’ll never train alone — you’ll always have coaching and support.

  • How do I book a class?
    All bookings happen through the Protagonist app — available on iOS and Android — or via our website. Choose your session, confirm your spot, and you’re set.

    What’s your cancellation policy?
    You can cancel up to 12 hours before class to keep your credit. Late cancellations and no-shows automatically lose the session credit..

    How do waitlists work?
    If a class is full, join the waitlist. If a spot opens, you’ll be notified instantly through the app (make sure push notifications are on) or by e-mail.

  • Where is the studio exactly?
    Zeughausstrasse 3, 8004 Zürich — right between Stauffacher and HB. Ground floor is Reformer, lower floor is Strength. Same precision, two disciplines.

    What should I wear?
    Form-fitting activewear you can move in. Grip socks are required for Reformer. Grip or normal socks for Strength.

  • Do you offer trials or intro packs?
    Yes — explore our credit packs and intro specials. If you’re unsure, start small and feel it out.

    How do credits work?
    Each session = one credit. Choose packs or memberships depending on how often you train. The more you commit, the better the value.

    Can I share credits?
    Not at the moment — all credits are personal. But we do offer referral benefits when you bring a friend.

  • Can I train if I’m pregnant or recovering from injury?
    Please check with your doctor first. Let us know before class and we’ll adjust where needed.

    What if I’m running late?
    If you’re more than 5 minutes late, we may not be able to let you join — for safety reasons.

    Do you have showers?
    No, unfortunately we don’t. But we have amenities to freshen you up.

    Do you allow drop-ins?
    Yes — if there’s a free spot. Drop-ins can be paid on the spot via TWINT.

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