SARA GROSS

Founder & Head Coach

Reformer · Strength

About Sara

Sara left the corporate world to build a space that reflects how she trains: focused, structured, and built for measurable progress.

Certified in Reformer Pilates with Polestar and trained across multiple disciplines, she coaches both Reformer and Strength sessions with surgical precision and a calm-but-deadly vibe.

Coaching Style

Controlled. Form-focused. Quietly brutal.

Reformer or Strength?

Both. You’ll feel it either way.

Off-Duty Fan Fact

Travels with bands and ankle weights in hand luggage. Yes, even on holiday.

Black and white image of a female trainer / coach with short hair and athletic build, looking over her shoulder with arms crossed, in a studio setting.

TO BE ANNOUNCED

Black and white photo of a male trainer / coach with short hair in a sleeveless shirt, arms crossed, looking serious.

WANT TO COACH AT PROTAGONIST?

Precision over pep talks.
We’re after coaches who can cut through the noise — delivering clear cues, structured programming, and measurable progress. If that’s you, we’re listening.