OUT CLASSES
Two rooms, seven formats, three levels — all in small groups, all coached.
You book with credits and switch freely between reformer pilates and strength.
“Strength and Reformer Pilates were never meant to compete — at PROTAGONIST they unite to create the strongest, leanest, most athletic version of you.”
FLOOR 1 · MAX 7 PEOPLE
REFORMER PILATES
Our athletic Reformer sessions use Switzerland’s first Reform RX machines — delivering real-time tracking, clean technique, and biometric feedback that removes all the guesswork.
Expect:
Precision flows
Smooth, intelligent resistance
Deeper core activation
Athletic lines and leaner muscle definition
Coaching that guides and adapts every movement to your level
Your body gets stronger.
Your form gets sharper.
This is Pilates, evolved.
Class formats:
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A next-level Reformer experience —and the only Reform RX class in Switzerland.
Instructor-led, athletic, and intentionally challenging.
A full-body session that builds strength, control, and clean lines through precise, dynamic movement. Every class pushes you further.
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A powerful Reformer experience with emphasis on core integration and lower-body strength.
Instructor-led, athletic, and purposefully challenging.
A focused session that sculpts glutes and legs while reinforcing core control through dynamic, compound sequences. Every class builds strength where it matters most.
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A high-energy Reformer experience with a cardio focus.
Instructor-led, fast-paced, and intentionally challenging.
A dynamic full-body session that elevates heart rate, builds endurance, and strengthens through continuous flow — with jumpboard intervals introduced from time to time. Every class is designed to push intensity, stamina, and mental focus.
FLOOR 2 · MAX 10 PEOPLE
STRENGTH TRAINING
Our small-group coached Strength sessions are built to make you stronger, leaner and give you actual results week after week — without ever feeling lost in the crowd.
Expect:
Coach guided weight training
Technique-focused coaching every minute
Progressive overload that builds visible muscle
Intervals that improve conditioning without burnout
A training environment that keeps you focused, not distracted
Build muscle. Raise your metabolism.
This is where fat loss becomes long-term.
Class formats:
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Small-group strength training with real progression.
Fully coached, technique-focused, and built around progressive overload — so you lift smarter, get stronger, and see visible results.
Expect structured sets, intentional weight increases, and precise form corrections every session.
This is strength training done properly.
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Small-group strength training with a strong cardio emphasis.
Fully coached, high-intensity, and built around metabolic load — combining strength, tempo, and short rest to elevate heart rate while maintaining technical precision.
Expect structured circuits, controlled intensity spikes, and constant coaching to maximize output without compromising form.
This is conditioning-driven strength, done properly.
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Small-group strength training with focused upper-body and core development.
Fully coached, technique-driven, and built around progressive overload — strengthening the back, shoulders, chest, arms, and deep core with intent and control.
Expect structured sets, deliberate load progression, and precise form corrections to build real strength and stability.
This is upper-body strength, done properly.
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Small-group strength training with a lower-body performance focus.
Fully coached, strength-first, and built around progressive overload — targeting glutes, quads, hamstrings, and posterior chain for power and shape.
Expect heavy compounds, intentional weight increases, and uncompromising attention to form every session.
This is lower-body strength, done properly.
