Kreis 4 · Zürich
Reformer Pilates & Strength Training in Zürich
Two rooms, one method: Reformer Pilates on smart Reform RX machines and progressive
strength training in small groups. Max 7 on the reformer, max 10 in the Strength Lab.
Three minutes from Stauffacher in Kreis 4.
BACKED BY SCIENCE.
BUILT FOR RESULTS.Zürich's first Strength + Reformer Lab
Built for people who want visible, athletic results from real coaching — not a crowded room.
In our small-group Reformer Pilates sessions you build stability, control and deep muscle tone on Reform RX machines. Your coach corrects what you can't see — during the class, not after it.
In the Strength Sessions we add load: progressive weight, clean technique, and a plan that moves forward every week. No queue at a machine, no training by accident.
BUILD CONTROL
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ADD LOAD
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MOVE BETTER
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GET STRONGER
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TRAIN WITH INTENTION
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BUILD CONTROL • ADD LOAD • MOVE BETTER • GET STRONGER • TRAIN WITH INTENTION •
THE PROTAGONIST
HYBRID METHOD
Two disciplines. Take one, or take both.
Reformer RX and Strength Lab are two separate classes, and everything runs on the same credit: book one, the other, or both. Each stands on its own — the reformer builds control, stability and range; strength builds load and power. We put both rooms under one roof because of what happens when you combine them. Not Pilates vs Strength — the best of both, engineered to work together.
Small groups mean real coaching: cleaner form, deeper activation, and progress you can actually see — because the machines measure it. For people who train with intention — not for empty reps in a packed studio.
REFORMER RX — Next-Gen Reformer. Deeper Results.
Our Reformer RX sessions use tech-enabled, athletic Reformer machines — the first of their kind in Switzerland — designed to build stability, alignment and control, create deep 360° muscle tone, challenge your core and glutes with intelligent resistance, and improve mobility and posture.
This is NOT traditional Pilates. It’s an athletic Reformer experience that shapes your lines and strengthens your body.
STRENGTH LAB — Progressive Loads. Real Muscle. Lasting Change.
Our Strength Lab classes are small-group, coach-led sessions built around smart weight progressions that help you get stronger week after week.
You’ll train lower body, upper body and full-body patterns with perfect form, real coaching and a structure engineered for visible definition, a sculpted athletic shape, and strength that carries into your life.
This is NOT traditional group fitness. It’s weight-based, progressive strength training that transforms your body long term.
MEET THE COACHES
Experts in Form. Specialists in Results.
SARA
Founder + Coach
CAMILLA
Strength & Reformer Coach
STEFI
Strength Coach
SOPHIA
Reformer Coach
CHIARA
Reformer Coach
CAROL
Strength Coach
EMILY
Reformer Coach
At PROTAGONIST we redefine what training looks like in Zürich:
Athletic Reformer Pilates, data-driven Strength sessions — and a coaching team that actually teaches you how to progress — not just move.
This is where bodies change. This is where confidence is built.
OUR LOCATION — KREIS 4, ZÜRICH
Zeughausstrasse 3
8004 Zürich
Switzerland
Getting here
Tram 2, 3 or 8 to Stauffacher, then three minutes on foot. Five minutes from Badenerstrasse, ten from the main station — we're between Stauffacher and Wiedikon.
Open for booked classes
Weekdays: classes from 06:30 to 20:30
Weekends: classes from 08:00 to 13:00
Doors open 15 minutes before your class. Outside class times the studio isn't staffed, so please book online.