TWO FLOORS.
TWO FORMATS.
ONE STANDARD.

REFORMER

Smart. Connected. Brutally effective.

Our Reformer classes use the most tech-advanced machines in Switzerland to deliver precision-focused flows, intelligent resistance, and real-time biometric feedback. 

STRENGTH

Minimal gear. Maximum output.

Our functional strength sessions — aka Sara’s Bootcamp — consist of dynamic full-body (body)weight exercises that hit hard and move fast.

REFORMER

Tech-powered. Precision-led. Designed to go deep.

Our Reformer sessions use Switzerland’s first Reform RX machines — smart, connected, and built for refined movement and results that stick. Expect a focused burn, clean control, and deep core activation that sharpens both body and mind.

Choose the intensity that meets your moment:

  • Perfect for first-timers, returners, or anyone looking to reconnect with movement.

    Slower pace, foundational flow, and full-body activation—without losing challenge or intention.

  • Our signature class. Balanced, intelligent, and consistently challenging.

    Expect progressive sequences, form-focused coaching, and personalized resistance to keep you moving better every session.

  • Refined doesn’t mean easy.

    This one turns up the volume with advanced flow, sustained core tension, and endurance-focused sequences that demand total control. It’s a mental game too.

HYBRID

Follow dynamic on-screen programming while tracking every metric in real time.
Your coach is there to correct, cue, and push further. Tech precision meets live guidance.

QUICKIE (30 MIN)

In and out, no excuses. Half the time, none of the shortcuts. A condensed, high-impact session that fits wherever you need it to. Sweat guaranteed.

Women and men lifting dumbbells during a workout class in a bright boutique gym.

STRENGTH

Real effort. No shortcuts.

This is Sara’s Bootcamp — a functional strength format designed to hit hard and move fast. Powered by TechnoGym benches and bodyweight drills, it’s all about building lean muscle, real endurance, and the kind of strength that shows up outside the studio too. Yes, there are mirrors — but you won’t have time to stare.

Choose your pace. The work stays honest.

  • Your entry point.

    A slower pace, more focus on form, and longer recovery windows. Still full-body. Still sweaty. Just scaled to build confidence and control.

  • The sweet spot.

    Expect compound movements, controlled tempo, and intervals that challenge without overwhelming. This is where real progress is made — rep by rep.

  • High heart rate. Heavy burn. No breaks.

    This one’s about pushing through. Faster transitions, higher volume, and mental grit. You’ll be sore. You’ll be proud.

QUICKIE (30 MIN)

In and out, no excuses. Half the time, none of the shortcuts. A condensed, high-impact session that fits wherever you need it to. Sweat guaranteed.