TWO FLOORS. TWO DISCIPLINES THAT MEET. THE HYBRID METHOD THAT WORKS.
Strength and Reformer Pilates were never meant to compete — at PROTAGONIST they unite to create the strongest, leanest, most athletic version of you.
REFORMER (REFORM RX)
Our athletic Reformer sessions use Switzerland’s first Reform RX machines — delivering real-time tracking, clean technique, and biometric feedback that removes all the guesswork.
Expect:
Precision flows
Smooth, intelligent resistance
Deeper core activation
Athletic lines and leaner muscle definition
Coaching that guides and adapts every movement to your level
Your body gets stronger. Your form gets sharper.
This is Pilates, evolved.
SELF-TRAIN RX ?
Self-Train option gives you access to our Reform RX machines outside class times.
Follow on-screen programming, track every rep in real time, and move through flows designed to build strength, improve control, and sharpen technique — all without needing a full class.
Perfect if you’re:
tight on time
craving a focused solo session
wanting extra mobility, core work, or conditioning
building consistency around your schedule
Your virtual coach guides form, cues intensity, and pushes progression.
Tech precision, zero distractions.
STRENGTH TRAINING
Our small-group coached Strength sessions are built to make you stronger, leaner and give you actual results week after week — without ever feeling lost in the crowd.
Expect:
Coach guided weight training
Technique-focused coaching every minute
Progressive overload that builds visible muscle
Intervals that improve conditioning without burnout
A training environment that keeps you focused, not distracted
Build muscle.
Raise your metabolism.
This is where fat loss becomes long-term.