TWO FLOORS. TWO DISCIPLINES THAT MEET. THE HYBRID METHOD THAT WORKS.

Strength and Reformer Pilates were never meant to compete — at PROTAGONIST they unite to create the strongest, leanest, most athletic version of you.

REFORMER (REFORM RX)

Our athletic Reformer sessions use Switzerland’s first Reform RX machines — delivering real-time tracking, clean technique, and biometric feedback that removes all the guesswork.

Expect:

  • Precision flows

  • Smooth, intelligent resistance

  • Deeper core activation

  • Athletic lines and leaner muscle definition

  • Coaching that guides and adapts every movement to your level

Your body gets stronger.
Your form gets sharper.

This is Pilates, evolved.

Class formats:

  • A next-level Reformer experience —and the only Reform RX class in Switzerland.

    Instructor-led, athletic, and intentionally challenging.

    A full-body session that builds strength, control, and clean lines through precise, dynamic movement. Every class pushes you further.

  • DescriptiA powerful Reformer experience with emphasis on core integration and lower-body strength.

    Instructor-led, athletic, and purposefully challenging.

    A focused session that sculpts glutes and legs while reinforcing core control through dynamic, compound sequences. Every class builds strength where it matters most.on text goes here

  • A high-energy Reformer experience with a clear cardio focus.

    Instructor-led, fast-paced, and intentionally challenging.

    A dynamic full-body session that elevates heart rate, builds endurance, and strengthens through continuous flow — with jumpboard intervals introduced from time to time. Every class is designed to push intensity, stamina, and mental focus.

SELF-TRAIN RX ?

Self-Train option gives you access to our Reform RX machines outside class times.

Follow on-screen programming, track every rep in real time, and move through flows designed to build strength, improve control, and sharpen technique —
all without needing a full class.

Perfect if you’re:

  • tight on time

  • craving a focused solo session

  • wanting extra mobility, core work, or conditioning

  • building consistency around your schedule

Your virtual coach guides form, cues intensity, and pushes progression. Tech precision, zero distractions.

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STRENGTH TRAINING

Our small-group coached Strength sessions are built to make you stronger, leaner and give you actual results week after week — without ever feeling lost in the crowd.


Expect:

  • Coach guided weight training

  • Technique-focused coaching every minute

  • Progressive overload that builds visible muscle

  • Intervals that improve conditioning without burnout

  • A training environment that keeps you focused, not distracted

Build muscle. Raise your metabolism.

This is where fat loss becomes long-term.

Class formats:

  • Small-group strength training with real progression.

    Fully coached, technique-focused, and built around progressive overload — so you lift smarter, get stronger, and see visible results.

    Expect structured sets, intentional weight increases, and precise form corrections every session.

    This is strength training done properly.

  • Small-group strength training with a strong cardio emphasis.

    Fully coached, high-intensity, and built around metabolic load — combining strength, tempo, and short rest to elevate heart rate while maintaining technical precision.

    Expect structured circuits, controlled intensity spikes, and constant coaching to maximize output without compromising form.

    This is conditioning-driven strength, done properly.

  • Small-group strength training with focused upper-body and core development.

    Fully coached, technique-driven, and built around progressive overload — strengthening the back, shoulders, chest, arms, and deep core with intent and control.

    Expect structured sets, deliberate load progression, and precise form corrections to build real strength and stability.

    This is upper-body strength, done properly.

  • Small-group strength training with a lower-body performance focus.

    Fully coached, strength-first, and built around progressive overload — targeting glutes, quads, hamstrings, and posterior chain for power and shape.

    Expect heavy compounds, intentional weight increases, and uncompromising attention to form every session.

    This is lower-body strength, done properly.

Book a class