THE FIRST STRENGTH + REFORMER LAB

IN ZURICH

The Hybrid Method that works: Strength training meets next-generation Reformer pilates.

PROTAGONIST is Zurich’s first Strength + Reformer Lab — built for people who want visible, athletic results through REAL COACHING, not crowded classes.

In our small-group Reformer RX sessions we build stability, control and deep muscle tone using next-generation equipment found only in top studios worldwide.

Whilst inside the small-group Strength Lab sessions we use smart weight progressions to sculpt and build lean muscle, boost performance, and create long-lasting, measurable results.

Our SCIENCE-BASED hybrid method is designed for real bodies, real results and real progress — without the overwhelm of big studios or copy-paste workouts.

BACKED BY SCIENCE.
BUILT FOR RESULTS.

SCULPT

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STRENGTH

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TRANSFORM

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SCULPT • STRENGTH • TRANSFORM •

THE PROTAGONIST HYBRID METHOD

Two disciplines meet to give you: RESULTS.

The PROTAGONIST Method blends next-generation Reformer RX training with progressive Strength work to create a hybrid system that sculpts, strengthens and elevates your entire body. Not Pilates vs Strength — but the best of both, engineered to work together.

Small groups mean real coaching: cleaner form, deeper activation and results that actually stay with you. For people who train with intention — not for empty reps in a packed studio.

REFORMER RX — Next-Gen Reformer. Deeper Results.

Our Reformer RX sessions use tech-enabled, athletic Reformer machines — the first of their kind in Switzerland — designed to build stability, alignment and control, create deep 360° muscle tone, challenge your core and glutes with intelligent resistance, and improve mobility and posture.

This is NOT traditional Pilates. It’s an athletic Reformer experience that shapes your lines and strengthens your body.

What to expect

STRENGTH LAB — Progressive Loads. Real Muscle. Lasting Change.

Our Strength Lab classes are small-group, coach-led sessions built around smart weight progressions that help you get stronger week after week.

You’ll train lower body, upper body and full-body patterns with perfect form, real coaching and a structure engineered for visible definition, a sculpted athletic shape, and strength that carries into your life.

This is NOT traditional group fitness. It’s weight-based, progressive strength training that transforms your body long term.

What to expect